Showing posts with label robert belley fitness. Show all posts
Showing posts with label robert belley fitness. Show all posts

Monday, September 12, 2011

Accepting You

What changes a person?


Is it a single life-altering event?


A string of smaller incidences funneling towards the brilliance of self-realization?


Or does shit just happen and we react?


I’d like to believe in the optimistic version.


That we inherently desire to be better. Constantly.


But that obviously isn’t true.


As the famous quote states, “Adversity causes some men to break; others to break records.” – William Arthur Ward.


It’s the nature of my passion to understand why people come to the studio.


Why they reach out.


Sure some people just want to look better.


Sure some want to be better at their sport/activity/activities.


But I always wonder “WHY” they want this improvement.


Why they want to change.


That’s the fascinating part to me.


And with any change in life, be it my own or yours, UNDERSTANDING why the need for change is eminent is critical.


That “ah-ha” moment will propel you into certainty.


That ‘s the icing on the cake.


Of course in my most professional recommendation, don’t eat the fucking cake ;)


But do this,


Discover your WHY…


And you will discover a brilliant existence of opportunities ahead.


Discover your brilliance.


It’s already inside of you.


But that cake better not be.


Live the dream,


Rob


Robert Belley Fitness in Marshfield, Massachusetts

Thursday, March 31, 2011

Very Belley Lunch ;) Scallops (pix included)

Howdy!


Today's 'A Very Belley Lunch',


Seared Wild Scallops with Organic Zucchini Squash, Organic Garlic and Organic Bunched French Carrots in Organic Coconut Oil with cracked Cinnamon, cracked Black Pepper and Extra Virgin Olive Oil to season.



Add to that 2 hard boiled Cage Free Organic Eggs and delicious ;)


Provided 2.5 servings of vegetables
1 serving of healthy fats
2 Servings of protein (scallops)


The entire meal:
Cals: 423
Fat: 24 g
Carbs: 14 g
Fiber: 3 g
Pro: 37 g

Robert Belley Fitness Marshfield www.RBFIT.com


Monday, February 28, 2011

25 Random Facts You Probably Didn't Know About Me - by Dax Moy

Had to repost this from one of my favorite colleague/friend in fitness whose Elimination Diet we lifestyle frequently at Robert Belley Fitness in Marshfield.

Dax is pretty dynamic and this will let you know a little bit more of the man I respect so highly.

Enjoy ;)

Rob

Live the dream!


25 Random Facts You Probably Didn't Know About Me (Revisited)
Posted by Dax Moy on February 27, 2011



It's been 2 years since I first wrote my 25 facts post and it was such good fun I thought I'd put it up again and bring it up to date a little.



Wanna share YOUR 25 Random or Little Known fact about YOU?



I dare ya!



Dax

1. Even though I consider myself a Londoner, I was actually born in Solihull in the West Midlands so I'm more of a brummie than a cockney. That said, I now live in Loughton, Essex so I'm a weird brummie, cockney, Essex boy hybrid... strange!

2. I was born 20th September 1970 meaning that I'm 40 now which is truly amazing to me as I don't feel like a grown up yet : )

3. I've been married for 20 years this April 18th to my best friend and love of my life, Deana. We met when I was still 17 on a blind date. I took her on a charity run around an assault course.

4. I'm a father of 4 kids; Kayleigh 21, Reece 20, Sara 17 and Connor 10. Kayleigh writes poetry and music, Reece is applying to join the Royal Marines, Sara recently finished school and Conner can deadlift 45kg with ease at 32kg bodyweight.

5. I grew up on housing estates most of my life and most of my clothing came from second hand stores or charity shops until I was about 14 as we were dirt poor. I now have most of my shirts made by tailors in Thailand but still feel most comfortable in cargo shorts and flip flops than 'tarted up'

6. I was under 16 London, Middlesex and home counties boxing champion and am more than proficient in Aikido, Ju-Jitsu and various other martial arts as well as military unarmed combat fighting techniques.

7. My name 'Dax' comes from a Harold Robins novel called 'The Adventurers'. The hero's name was 'Diogenes AlexandrosXenos' but his family called him Dax for short.

8. I hated my name until I was about 15 and had many fight with kids who would take the piss.

9. My other brothers are called Kaz and Scott.

10. Kaz died 3 years ago alone in his apartment. I found his body after 2 weeks.

11. I joined the Airborne forces at age 16 and later transferred to the Royal Marines which is considered the ultimate blasphemy. I later served in a surveillance and target acquisition role which I loved.



(me abseiling out of a sea-king over the French Alps - my 4 man patrol was chased all over the mountains)

12. I've worked as a soldier, bodyguard, streetsweeper, roofer, scaffolder, builder and sewerworker though I still identify myself first and foremost as a soldier, even today. I still do mental rehearsals of my weapon handling and grenade priming drills daily as a matter of course.

13. I didn't learn to drive until I was 28. I passed first time. My first car was a second-hand Nissan Bluebird, my second and third were Landrover Discovery's and my current car is a Landrover Discovery 3 that I bought brand new 5 years ago.

14. I have stayed in the Ice hotel in Norway with Deana. We also saw the Northern lights and went on a snowmobile safari during that trip. I also complained bitterly about the £10-a-pint beer.

15. I am the most expensive personal trainer in the UK at the time of writing, as well as being the most expensive trainer in the World with my £17,000 a week Personal Trainer Elite program

16. I completed the 185 mile Amazon Jungle marathon on 2003 despite dislocating my hip on day 2.

17. I've appeared on every terrestrial TV channel in the UK and pretty much all of the top magazines

18. Injuries love me. if there's a way to become physically injured doing something, I'll find it, including being blown 500 ft down the side of mountains, falling 18 feet from waterfalls onto rocks or being burned by fireworks. I've broken most of the bones in my body at one time or another.

19. I stabbed my violent alcoholic father through the heart when I was 15 in defence of my mother. I also resuscitated him and kept him alive until paramedics came. I was charged with attempted murder but when he recovered he refused to press charges.

20. I read around 120-150 books a year without fail and have done so for most of my adult life. My Amazon habit runs to about £200 a month or more.

21. I survived the tsunami with my family. Some of the people I tried to rescue and resuscitate didn't.

22. I'm not religious at all but am deeply spiritual. I've read the Bible, the Koran, Upanishads, Bhagavad Gita, Tripitaka, Talmud and more. My beliefs are mostly a Buddhist as it is more a philosophy than a religion and does not force doctrine upon its followers. I believe in God but don't believe that religion is the path to finding him/her/it. That said, I genuinely respect the right of each person to choose the path that makes the most sense to them.

23. In the last 4 years I've been to Thailand 25 times, Cambodia, Vietnam, Australia twice, Norway, Bali, Singapore, Egypt, Florence, Pisa, Rome, Venice, Lake Como, Cannes, Monte Carlo, Nice and Florida. I LOVE travel!




24. I parachuted 15,000 over the Great Barrier Reef with my daughter Kayleigh when she was 15.

25. I'm the first homeowner in my family for about 5 generations. I plan to buy a new house outright within the next 12 months from the proceeds of working a seriously crazy year in 2011. I know the price and am willing to pay it.



Bonus**



26. I have been very fortunate in my life to be blessed with the knowledge of my purpose and my route to achieving that purpose. It is "to have a major definite impact on the life of every person I come into contact with... through the medium of health, wellness and mindset". Knowing this, I can measure every activity I engage in every single day against my bigger purpose and know that I am on track... or not!

Tuesday, February 8, 2011

Accountability

So this it...


Here is the shape I've fallen into since summer 2010.


For me this is out of shape.


And it was a good wake-up call after the freezer of milk chocolate candies and gar-bage eating led to this... and lack of hardcore training too.


Last week I placed an order for new supplements and I began accepting that I need to do a better job of BEING MYSELF (the flagship and prinicipal beach body at my Marshfield Fitness studio).


So here's what I'm doing.


Posting pictures of myself.


Now be aware they are compression shorts. I figure if I'm gonna be accountable I may as well be so to the limit... embarassing as it may be.


And these pix are from the same day.

The top row displays pix without changing the camera's lighting option (natural light).
The bottom row is the camera's setting with the 'sunset' option turned on which pictures it closer to true light. So they were taken within minutes of one another.







And this is what I'm going to do...

***1. Each meal I will tweet over at www.Twitter.com/RobertBelley which is my personal Twitter account. Kinda funny but I've had one for years... before the hype blew up!

But there you'll be able to read what I feed myself and see a pic of it through my DROID.

***2. Give some example of the session I have each day over at Twitter too!

***3. I will also be posting this stuff in part here on this blog, but also over at our company Facebook page at http://www.facebook.com/pages/Robert-Belley-Fitness-Marshfields-Funnest-Fat-Loss-Beach-Body-Studio/174797574837

***4. I will be coming out with a special announcement soon for you all to ALSO Beach Body the Belley Fitness way ;)


If you'd like spread some comments below about your ideas but also be nice... ha ha.

It takes a lot of "_________ insert word choice here" to post near naked pictures of yourself online free of a tan, being in your NORMAL shape and unshaven.

Live the dream kiddies,

Rob
http://www.rbfit.com/

http://www.facebook.com/pages/Robert-Belley-Fitness-Marshfields-Funnest-Fat-Loss-Beach-Body-Studio/174797574837


BELLEY BEACH BODY MARSHFIT PLAN
Marshfield Fitness

Wednesday, January 19, 2011

Organic gets Walmart

I know it's almost taboo to enjoy Walmart. After all, they have nearly depleted the entire field of 'Ma & Pa' small business and general stores. But as of late I've become a fan of their cold grocer section.

My local Walmart Supercenter in Halifax has begun to offer organic eggs and organic milk.


I know organic milk still isn't the freshest milk (opposed to going to straight to the farm) but it's nice to see a conglomerate such as Walmart offer a healthier nutritional option at a much lower price than traditional grocers.

Organic cage free eggs are priced at just $3.27 a dozen (opposed to most brands at $4.49-$5.99) and organic milk is set at $3.48-3.93.
So next time you're in Walmart picking up your motor oil and filter, 42" LED TV, face wash and hygienic lady and man needs grab some organic stuff too!
It'll make you healthier ;)
Live the dream kids,
Rob
http://www.rbfit.com/ Marshfield Fitness at Robert Belley Fitness.... organic fitness for the willing =)

Sunday, January 9, 2011

Wishing YOU the best in 2011


Hello and Happy New Year...

a week later ;) better late than never.

After much deliberation we the family at Robert Belley Fitness decided upon emailing the holiday greeting card this year so we could focus our budget on advertising for the new year. So this is your super-fantastic-supercalifragilisticexpialidocious Christmas and New Year's Card!!!!! =)

I wish each of you a wonderful and progressive 2011. I hope you find at least one passion that you can discover, embrace, build upon and enjoy throughout the year. And I wish for you all a 2011 of love, amazing moments and memories you can revel in for decades to come.

Thank you for being a part of the Robert Belley Fitness family.

I am truly lucky and fortunate for having each and every one of you in my life and letting me be a part of your life.

Live the dream in 2011,


Rob



Robert Belley Fitness
Marshfield, MA


Thursday, December 9, 2010

Something Cool Happened to Me in Fall 2010

So for those of you who see me regularly at Robert Belley Fitness in Marshfield, you all know something really cool happened to me in the fall of 2010.

Nothing outrageous worldly speaking but definitely a pick-me-up and actualization personally.

I've reached a whole NEW level of fitness.

In short, I owe a lot of it to some tough and consistent training the last 2 years: talking double and triple session afternoon and evenings some weeks in a row.

I'd have to thank the start of all this with climbs up Mount Washington in New Hampshire, Running a couple Marathons (Boston 2009, Cape Cod 2010) and experiencing a couple of Death Races (2009, 2010) in Vermont's Green Mountains with someone much much fitter than myself: Captain Michael Signori.



In between these challenges, I trained like crazy some weeks. Performing my own hellish workout then doing a couple extra for laughs and extra burn. Even training alongside training family clients to test their and my own fitness level.

The greatest part of all though, is that 2 years later, I'm in the best physical-endurance-strength-mental clarity shape of my life. Sure I've had some ups and downs with nutrition. And had some terrible workouts in there. But I never stopped driving forward or pushing.

At the studio last night, while Katie O'Hara Shannahan was performing 30 minutes on the AirDyne, and I was practicing my Jump Shot, we spoke about drive and determination.

I don't believe you can teach those two characteristics, but you can learn something about them.

(1) It comes from within
(2) Behaving consistently encourages drive-like behavior for those who lack internal drive

Tom Brady was Katie and I's example. To watch Tom Brady quarterback is brilliant. He is relentless. In much the same way Michael Jordan was with basketball. If he throws a bad pass or the play doesn't work out he jumps right into the next play without hesitation or fear of throwing another bad bullet. Much the way Jordan wouldn't stop shooting if he was having an off
night. Complete consistency is the key to the next level.

Accepting that you will fail, and will just have to work immediatly through it is HUGE for creating the best result.

I've had some terrible workouts in the last couple years, and by terrible I am reffering to low-energy, poor lifts and feeling as if I were stuck in quicksand.

>>> BUT YOU JUST KEEP DRIVING FORWARD >>>

Nothing should get in the way of the outcome.

It may be sloppy sometimes, but by sticking at it CONSISTENTLY, you will achieve the very thing you WANT most.

I promise.

Live a little dream dreamers ;)


Rob Belley

**** JOIN and LIKE our fantastic FACEBOOK PAGE for more up to the minute deals, specials, results, client gabby gab and humorous nonsense ;) You won't be disappointed****

Robert Belley Fitness in Marshfield
Home of the 15 Minute Super Deal In & Out Workouts!

Tuesday, August 31, 2010

Motivation is Energy. Bachelor Party Proof

I am asked, or here near daily "I don't know how you do it".

It's usually in reference to the fact that I run off minimal amounts of sleep with lots of activity placed in between. Be it weekdays or weekends.

But energy breeds energy.

And more so, motivation breeds energy.

This past weekend I attended a bachelor party for one of my best friends, JP.

To say the least I'm not your normal bachelor party kind of guy:
* I do not enjoy playing poker
* I do not gamble
* I do not enjoy strip clubs
* I do not enjoy cigars
* I do not enjoy golf

There goes many of the "traditional" bachelor party festivities. I have lots of fun in my life. Too much some would say =) But those do nothing for me.

However, it's funny how when the atmosphere is right, people all of a sudden find the energy to stay awake for hours on end.

We didn't go to bed (from a Saturday bachelor party) until Sunday afternoon.

A handful of us stayed awake and alert beyond most people's frame of reference for a party.

But we had amazing motivation. We we're having so much fun we didn't want it to end.

I slept and was up by 2pm on Sunday. Then began a day filled with hangouts and such.

But people ask how I function off so little.

It's because I always find the motivator.

I fill my life with so many best friends, experiences and opportunities that I constantly have a reason to Go Go Go!

Same goes with fitness and diet.

You need motivators to Go Go Go!

Sign up for a charity race. Center your efforts around getting a flat tummy. Commit yourself to an outrageous fitness event and tell everyone you're doing it.

Create your MOTIVATORS.

With your new motivation, you'll find energy like crazy!

And if you couple that with nutritional eating. As in 100% compliance, you'll be dashing around like The Flash!

Live Your Dream!


Rob


Robert Belley Fitness Marshfield, MA
Motivating, Energizing

Friday, August 20, 2010

August Challenge Tabata Interval Marshfield Fitness

This month’s studio August Challenge can be replicated at your own home!

To date, Lisa and Bill Altieri, Katie O’Hara, Adrian Ravenscroft, Lynne Merrick, Diane McDonald, Jenn Fiorentino, Nicole McHugh, Emily and Will have each completed it. Next week the remaining family will have a chance at it!

All Tabata rounds:
20 seconds of work, 10 seconds of rest x 8 rounds for 4 minutes total

Each set you have to reach the number of reps depicted below to be considered accomplished in this challenge.

Here's a video detailing exercises per round. But this is just a quick show. Ideally, you should do each exercise for 8 rounds (or sets).



BODY WEIGHT SQUATS (128 total)
Set 1 (20 seconds): 16 reps
rest 10 seconds
Set 2 (20 seconds): 16 reps
rest 10 seconds
Set 3 (20 seconds): 16 reps
rest 10 seconds
Set 4 (20 seconds): 16 reps
rest 10 seconds
Set 5 (20 seconds): 16 reps
rest 10 seconds
Set 6 (20 seconds): 16 reps
rest 10 seconds
Set 7 (20 seconds): 16 reps
rest 10 seconds
Set 8 (20 seconds): 16 reps
rest 10 seconds

REST 60 SECONDS

STAR JUMPS (64 total)
Set 1 (20 seconds): 8 jumps
rest 10 seconds
Set 2 (20 seconds): 8 jumps
rest 10 seconds
Set 3 (20 seconds): 8 jumps
rest 10 seconds
Set 4 (20 seconds): 8 jumps
rest 10 seconds
Set 5 (20 seconds): 8 jumps
rest 10 seconds
Set 6 (20 seconds): 8 jumps
rest 10 seconds
Set 7 (20 seconds): 8 jumps
rest 10 seconds
Set 8 (20 seconds): 8 jumps
rest 10 seconds

REST 20 SECONDS

SQUAT THRUSTS [body counts] (40 total)
Set 1 (20 seconds): 5 thrusts
rest 10 seconds
Set 2 (20 seconds): 5 thrusts
rest 10 seconds
Set 3 (20 seconds): 5 thrusts
rest 10 seconds
Set 4 (20 seconds): 5 thrusts
rest 10 seconds
Set 5 (20 seconds): 5 thrusts
rest 10 seconds
Set 6 (20 seconds): 5 thrusts
rest 10 seconds
Set 7 (20 seconds): 5 thrusts
rest 10 seconds
Set 8 (20 seconds): 5 thrusts
rest 10 seconds

REST 20 SECONDS

ALTERNATING JUMPING LUNGES (120 total)
Set 1 (20 seconds): 15 jumps
rest 10 seconds
Set 2 (20 seconds): 15 jumps
rest 10 seconds
Set 3 (20 seconds): 15 jumps
rest 10 seconds
Set 4 (20 seconds): 15 jumps
rest 10 seconds
Set 5 (20 seconds): 15 jumps
rest 10 seconds
Set 6 (20 seconds): 15 jumps
rest 10 seconds
Set 7 (20 seconds): 15 jumps
rest 10 seconds
Set 8 (20 seconds): 15 jumps

FINISHED!!!
In 17:30 you will have completed 352 reps!

From there you can call it a day or as my wonderful training family has been doing continuing our workouts after with a upper body assault!

Hope you enjoy the Robert Belley Fitness August Challenge at our Marshfield fitness studio.

Monday, August 16, 2010

Marshfield's Sean Griffith, Endicott College's Next Success

There are few moments in life when you come across a reflection.

I however have been lucky enough in my first 31 years to come across about 11: each one of my best friends.

Each resembles a piece of me that is unmistakable to the naked eye.

And not too long ago, I had the opportunity to communicate with a young man who reflected me as a teenager so much I thought I was on crazy pills (Will Ferrell/Zoolander reference).



Granted, his athletic prowess and in-school achievements far surpassed my own. I pretty much finished competing in high school sports by sophomore year, but our drive, determination to succeed, belief in oneself, confidence to be in control, hard/intelligent work ethic, and the insatiable desire to attain the most coveted honors and glory per our peers were identical.



It's not often I come across anyone under the age of 28 who was determined as this kid at the age of 17. That's not an understatement. I’ve found work ethic lacking in people just below my age. But for some reason they feel entitled to more than I or my peers had/have. It’s disturbing. So Sean’s determination is refreshing to say the least.

Increasingly ironic he reflects many of my own teenage experiences uncannily: from travel, to stunts, to personality, to sense of humor and so on and so on.

In a nut shell, working with someone of this interesting “work hard, play harder” blended type "a" and "b" personality is certainly rewarding. This individual will attack the grueling circumstances ahead while being able to smile and truly appreciate the journey. There’s a calming ocean of accomplishment cooling the veins as we take on more arduous and ridiculously uncertain tasks. I find laughing when I feel pain helps soften the “what did I do now” facet. Ask Holly upstairs in her Scoop digs.

She grabs the tendons in my shoulders and I giggle from the pain because it both fascinates me and hurts like hell. :) But I appreciate the effort Holly provides me. I am fortunate for Holly. She's a keeper for life.

Sean is also a keeper for life. One of those people you just know will go on to accomplish amazing things, so long as he continues to utilize the tenacity that's made him so successful to date.



Seeing Sean perform in his Shriners Football game, after winning a Superbowl championship, after playing rugby his senior season, while balancing work - family obligations - senior beach summer fun and his training schedule at Robert Belley Fitness was impressive.

He puts a lot on his schedule but always finishes what he starts.
As my mother would say of me at his age "He burns the candle at both ends."

And perhaps the one trait that impresses me most of Sean is his politeness. He absolutely is courteous and thankful for everything. Between his natural abilities to lead, listen and adjust, having this only exemplifies the childhood he was fortunate to have within his family dynamic.

At the studio, in a text message Sean will always say thank you, offer his truest feeling and respond with sincerity. He displays sportsmanship. That trait is adopted by his parents Angela and Matt foremost. I know because I learned my own from my parents Maryellen and Yvon. And family encouragement is everything in the formative development. Be it aunt’s, uncle’s, grandparents, cousins, siblings, the constant positive reinforcement is vital to a child’s development.

They led me to winning superlatives in my senior class, accomplishing advanced athletic achievements early, believing I would someday somehow be someone of vital importance to many and so on.

Sean's will also carry him through amazing relationships with his professors, coaches and future employers (although I hope he eventually has his own company).

I've trained and performed alongside some of the coolest cats on the planet, and he by far is in the upper echelon. So naturally I'm excited to see him take his talents to the next level of life: his twenties and college.

So with this post, I felt I should honor a reflection. One I already know is destined for something greater. As long as he never stops believing in himself, he will always find a way.

Good luck to Mr. Sean Griffith at Endicott College tomorrow. As it will be his first day of camp with his new teammates, brothers, coaches and run at a conference title.

I believe in him.

Sean ALWAYS lives the dream.


Always In Your Corner Bro,

Rob




Marshfield's Sean Griffith Endicott College's Next Success

Marshfield Fitness Client Spartan Race New York City

Katie O'Hara who trains at Robert Belley Fitness in Marshfield, Massachusetts completed the Spartan Race in New York on Saturday (August 15, 2010).



We at the studio couldn't be prouder of her =)

She finished alongside her brother Billy and nephew Derrick.

While Katie was competing in the Spartan Race in Brooklyn, I happened to be eating a piece of German Chocolate Cake and Red Velvet Torte with my brother Michael from Sweet Fordy's in Pembroke.

Awful I know being Katie's fitness professional but if she was adamant about being the yin I had to be the yang.



It was seriously out of my control.

Destiny fated it.

So if you know Katie, or see Katie on the world wide web via Facebook or whatnot be sure to tell her congratulations ;)

Katie has beaten me at challenges held at our studio in Marshfield.

She's a tough cookie!

And good luck to Katie tonight during her Softball Championship. Their going for their 3rd or so championship in a row. Very cool!

Live the dream rest of world!

Katie O'Hara already is =)


Robert Belley


Spartan Race Brooklyn New York August 15, 2010
Robert Belley Fitness Marshfield Massachusetts

Saturday, August 7, 2010

Metro Dash Boston 2010 Experience


Tire Flips?

24" Box Jumps?

Tabata's?

Sled Drags?

Star Jumps?

Sounds like a session at Robert Belley Fitness in Marshfield. But indeed it was a event in South Boston at Condon Elementary on D Street this morning. The event? Metro Dash.

Designed by a Navy Seal, Sean (who by the way is a really cool individual and was a pleasure to spend over an hour talking with) that tests fitness enthusiasts on their capacity for both long distance running and body weight/apparatus exercises.

I will be honest with you. Going in I was excited about this. After receiving my preliminary information I thought this may be too easy. After completing it I underestimated the length of running involved and the terrain which made this fun again.

One of my major hiccups going in was that the rep counts and time finish is based on the honor system. For Sean, with his background, this is a no-brainer. The individuals who make it to his level rely heavily on trust and honesty to accomplish unbelievable tasks as teams and personal goals.

On the civilian level, f#$kers cheat.

So, he did instruct us before the event to keep people honest. Tell them if they're not doing something full movement. I executed this level of power during the very first Tabata challenge, at the corner of Seaport Blvd and Sleep Street. Gorgeous location and wonderful view of Boston. I was hitting the mark of 16 full body weight squats in 20 seconds and some people we're doing mini-squats. No go! I spoke up. But you have to. Or more will follow believing it's okay or commendable.

It's not fair, or even the same event, if some cheat and others perform the correct movements. It's frustrating to view someone next to you, or ahead of you, and know they cheated, but got away with it.

So I did what I could, without seeming too much of an ass, to help regulate exercise form.

After the push-up intervals, of 8 per 20 seconds for men, the run back to the start line was pretty challenging. I was running faster than normal and underestimated the effect of the squats earlier.

Challenge point 3 was "The Gauntlet". The 8 foot wall was my favorite to scale. Love hopping fences and tall obstructions.. and I got to twice this event! Totally rad!

Took about 6-8 minutes depending on your fitness but a challenging succession.

Now the entire route was cool because there was no route. You had to do your homework and figure out ahead of time what streets you would take to ensure the least amount of distance and easiest path.

Very cool feature unlike most road races. I'm not a fan of road races for myself because I find them relatively boring. But this was great for someone like myself who enjoys mystery and confusion. I'm weird, what can I say kids })

At challenge point 4, on Columbia ave near William J Day Blvd, we had to perform star jumps. Brutal when lactic acid is flodding your tissues. We did 76 in a row at Robert Belley Fitness this December. Really fun. Basically you squat down, touch your toes and leap up while opening your appendages so you resemble a star. These suck. Haha. I averaged 10 per 20 seconds. There was no set number but to just keep doing them. I asked the timer.

Next we ran along the beach to G Street. There we met a burning set of walking lunges in the sand, and a bear crawl back.

I told Sean it was great to do after so many events because in the Belley Fitness Challenge I had already planned on doing this and it was excellent for me to experience first hand. It sucked. But manageable obviously. Sean runs this route each city in advance. So he knows. Of course he's fitter than most ;)

Fifth we ran up G Street and navigated our way to the top of Thomas Park by the monument (commemorating the Patriot drive of British out of Boston). This is a spectacular location. Boston is so beautiful from this vantage point. Atop the hill we did sit-ups. Again, cheaters!

I did full sit-ups every set for the prescribed 10 each interval and others were doing mother f'n crunches and still claimed the same "Champion" medal at the end of the event. Total bush league. People disappoint me.

Even when my hamstring was pulling I laid my legs flat and muscled my upper body up past vertical. That caused my abs to cramp up. But worth it to know you set out and did something legit. Never cheat yourself.

But after we only had to run a half mile back to the start/finish line at Condon Elementary.

Narly right?

My hamstring started to pull, but thankfully the men I began running back with were motivating and kept my focus on not letting the pull detract me from slowing down. And I'm thankful for that. We just made the cutoff time by seconds of a "Champion" medal for "Dash Time".

Last, and self-created, was our jump over a fence to cut a street out. I loved it! We all scaled that thing with ease. Unfortunately the same man who encouraged me twisted hurt his Achilles on the drop and began hobbling towards the finish line. I helped him across the line. I would have rather sacrificed the medal to help another individual in need. He and I came across together and I hope I can locate a picture later of us doing so.

So all in all it was much more fun than I anticipated the night before.

Now shout outs:
The first pacers I met were a couple from northern Massachusetts, whom the gentleman runs his own fitness service. Ultimate Fitness I believe. Will have to find out more through pictures later. They were a tremendous help most of the race for me to keep pace. Totally needed that push. They finished ahead of me and they were a lovely couple.

I met a great couple from New Hampshire earlier. Gave the gentleman my Crunchy Peanut Butter Clif bar. Told him it would be his favorite bar by far by Clif. LOL. Helped Kelly, his wife, to begin foam rolling too. She was fast, and with foam rolling for her tightened muscles she will only become faster and feel better before every run.

I spoke with a upcoming fitness professional, Dennis, who interned out of the Crossfit at Fenway, near Fenway Park. Cool facility. I've seen it a bunch of times while driving to Red Sox games. He was a very motivating young man.

And after the event I spoke with Sean, the director and creator, and helped him pack up. It was an enjoyable near couple hours. Really got to learn his hopes for the event traveling across America and he was definitely one of the coolest cats I've met. Par for course too for a special forces individual. They don't speak much of their credits. They often blend in very well with society. But they have this inner drive and ability that is absolutely out of this world. Insatiable really. I talked a lot, go figure, but the little he did speak of I was truly appreciative for his time and allowing me to help him out.

So all in all, I suggest you try it yourself. You can go to http://www.metrodash.com/ and find your metropolitan on the list. Do it! The views of your city will leave you happy with your participation. Especially if you live out in the sticks or along the ocean as I do. Boston is majestic to view.

And by the way, the t-shirts you get totally rock!!!! They are absolutely form fitted for athletic people like ourselves. You'll look sexy in it ;) For sure.

Live the dream!


Rob



Metro Dash Boston 2010 Experience by Robert Belley of Robert Belley Fitness in Marshfield.

Thursday, July 15, 2010

Death Race



This will be brief...

June 2009... Decided to enter Death Race 2010.

Fall 2009 - Spring 2010... Trained with Purpose. Ridiculous Purpose

June 25, 2010... Created a nutrition strategy to work brilliantly on June 26, 2010 (Death Race day)

June 25, 2010... Death Race coordinators threw us a surprise event. 9 hours early.

June 25-26, 2010... I reached a level of dehydration so severe it took me until 2 days ago to finally recover (15 days).

June 26, 2010... After numerous attempts to quit due to severity of dehydration my alpha Mike Signori wouldn't let me quit.

June 26, 2010... After 25 hours and 34 minutes of the coolest mayhem I've encountered to date I officially reached my "time of death" at 8:34 p.m. on Saturday night.

June 27, 2010... I decide to enter Death Race 2011. This time understanding they may make us start earlier thus my nutritional strategy will reflect a practical approach.

Conclusion:
My nutritional strategy completely backfired, thus resulting in a dehydration issue which led to a failed finish. But a remarkable experience.

Summer 2010... Training with a greater purpose ;)

Link to short video of this years race...
http://www.vimeo.com/13142263
Type password - run - to view video


Robert Belley
http://www.rbfit.com/



the evolution of fitness in Marshfield.

Tuesday, April 27, 2010

Marshfield Pizza, Belley Fitness Fast Food

As you already know about me, I love pizza!

So much its my number one cheat meal throughout the week. Ha ha. It's true. Multiple offenses with cheese, oil and carbs. Ouch!

But heck, it beats a Whopper or Big Mac on the waistline.

I stick to cheese as my go-to slice, but on occasion I'm known to spread my taste buds beyond basic service and indulge in fancier, richer options.

If you're gonna go fast food, go with a slice of cheese pizza.

It's might be the best 250 calories you can consume if you're head aches for fast food. Hey, I'm a modern realist.

If you have them throw some veggies on there you'll also net a few gram points of fibers ;)

Love it!

This video makes me chuckle.

Commonly these guys rock the high five, as you know I've trademarked at the end of our workouts together. But for one webisode, they Houdini'd pizza! I may be there 3rd almost twin.



Robert Belley Fitness in Marshfield specializes in High-Fives and Pizza Devotion!

Live the Dream,

Just not around your waistline ;)


Rob

Wednesday, February 3, 2010

Marshfield Fitness Newsletter Physique Report has a New Look :)

Hello February!

With the new month comes a few new changes at Belley Fitness studio helping to improve the Marshfield fitness landscape of health clubs, fitness centers, personal training studios and youth camps.

One of my tiny new changes is a new look to the newsletter logo for Marshfield fitness enthusiasts.

Here's it is:










I like it :)

Do you?

It still encompasses the original logo (inspiration of the male/female silhouettes), with the new tag line of the studio, CHALLENGE YOURSELF.

As the company has evolved so has the image.

Helping people discover they can always do better, always give more, and find results faster, is a small portion to our success.

I hope this logo is one small motivating change.


Live the Dream,


Rob

P.S. - BELLEY FITNESS TRIVIA:
The silhouettes from the original logo were taken from a photo I had of myself and Jessica Compston in New Hampshire at Echo Beach. It was our shadows in the water while standing on a tiny bridge. I felt it would make a really cool logo seeing it was that camping trip I decided to create Purely Physique/Robert Belley Fitness.

Thank you for your continued support ;)



Also New at Belley Fitness:
New Body New Life 2010
My Insanity Workout

Wednesday, November 25, 2009

Marshfield Turkey Workout - Food Pantry Results

Hey all!

I want to thank all of you who contributed to the Turkey Workout Donation!!!

I am overwhelmed at your generosity :*)

You all helped make a HUGE difference for at least 12 families tomorrow, that in itself, is brilliant and beautiful. Thank you.

Here's the stats from our collection,

12 Turkeys
27 Canned Foods (cranberry sauces, whole kernel corn, sweet peas,etc)
3 Bags of Stuffing
14 Boxed Foods (scalloped potatoes, penne, deserts)
2 Packets gravy mix



Robert Belley Fitness, all its training family and friends, instructors and loved ones must seriously be thankful for everything that has happened here the last 2 weeks.

Thank you so much for EVERYTHING!!

I'll see you all tomorrow morning at 9:00am for our Turkey Workout :)

Love you all,

Rob



Article: Marshfield Turkey Workout - Food Pantry Results
Marshfield Food Pantry, Turkey Workout

Monday, October 26, 2009

Hilarious... Ali, Thank You :)

I have to share this with you all :p

Ali, one of the coolest Robert Belley Fitness family members, sent this over to me just an hour ago in an email.

Sure, maybe she should be studying at her University.

Sure, maybe she should be perfecting the art of ninja skills we worked so hard on all summer.

Sure, maybe she should be slicing slopes and taking out wingman in the cold...

But I appreciate her timeouts for humor :)

Check this out...

WARNING: EXPLICIT WORDS

Orlando Fitness...


So I had a great weekend in Orlando at the Fitness Info Summit hosted by Bedros Keulian right inside Disney World.


I met some great people, made new friends, reconnected with old ones and learned a ton of new information... as the title of the conference implied I would ;)

I also found a moment to talk with and thank a couple of guys I respect. One being Bedros Keulian, the host and a presenter, and Craig Ballantyne, another presenter and one of my fitness industry idols.

First, Bedros is just a giver. Much like Ryan Lee.
It's amazing at how much knowledge is given away by these men. I value and appreciate them greatly.

And each being from a different coast they have similar visions yet different approaches and styles of presenting their knowledge to be learned. Absolutely fantastic.



I look up to Craig for many reasons, but one is his presence in the magazine/print world. He's written for everybody and serves on the Men's Health advisory board for years. He's a funny (well my kind of funny) and fantastic guy.



That interview is still one of my highest honors. It just may be an interview, but for me it was a bit of solidity and recognition for all my hard work. I told him too on Saturday night. Just before this photo. He really has inspired me and helped me transform into a better fitness professional.


I took copious notes during the sessions, and have already begun implementing my new knowledge into programming and development so I can better serve all of you with my own knowledge.

But a big thank you to everyone who I met, who presented, and who I will be working and collaborating with on future endeavors.

It was amazing.


Rob

Robert Belley Fitness
Marshfield, Massachusetts

Tuesday, October 20, 2009

Marshfield Personal Trainer's Thanksgiving Workout for Men's Fitness magazine

In the Novmeber 2009 issue of Men's Fitnesss magazine I've contributed a preliminary strike to belly fat litagation this Thanksgiving :)
It's cool. Intense. But cool.



It's on page 74 and if your in the grocery store, CVS, the newstand or anywhere else you can find our beloved Men's Fitness magazine I suggest you give it a view. Flows in design with my In & Out Workouts at http://www.inandoutworkouts.com/.

Also, you'll find my neat trainer bio for at the back of the mag, featuring contributors to the latest Men's Fitness. Seeing my name alongside my mentor Brian Grasso and superstar Tom Venuto is always fascinating to me. I'm fortunate to have the opportunities available that come to me.



Hulk Hogan, and early childhood hero of mine, has an intriguing and testimonial interview in this issue. Good read.

And if you're a fan of the twilight series you can check out a spread of Ashley Greene, the starlet of New Moon.
Marshfield Personal Trainer's Thanksgiving Workout for Men's Fitness magazine
Robert Belley Fitness