The New Belley Fitness

Hey y'all!

You can find all our future award-winning studio fitness advice, nutritional guidance and life-saving posts over at http://www.rbfit.com/category/blogs/

That's the new site of our blog!!!

Live the dream my friend!

Rob

Marshfield fitness at Belley Fitness

www.rbfit.com

MOTIVATION NOW!!!!! MarshFIT NOW!!

NEED SOME MOTIVATION?

READ THIS NOW!

http://marshfieldfitness.blogspot.com/2011/03/start-your-life-again-be-better.html

http://marshfieldfitness.blogspot.com/2011/03/start-your-life-again-be-better.html

http://marshfieldfitness.blogspot.com/2011/03/start-your-life-again-be-better.html

BELLEY BEACH BODY MARSHFIT CHALLENGE

Marshfield Fitness Transformation Challenge / Contest
Robert Belley Fitness
1775 Ocean Street
www.RBFIT.com

Accountability

So this it...


Here is the shape I've fallen into since summer 2010.


For me this is out of shape.


And it was a good wake-up call after the freezer of milk chocolate candies and gar-bage eating led to this... and lack of hardcore training too.


Last week I placed an order for new supplements and I began accepting that I need to do a better job of BEING MYSELF (the flagship and prinicipal beach body at my Marshfield Fitness studio).


So here's what I'm doing.


Posting pictures of myself.


Now be aware they are compression shorts. I figure if I'm gonna be accountable I may as well be so to the limit... embarassing as it may be.

And these pix are from the same day.

The top row displays pix without changing the camera's lighting option (natural light).
The bottom row is the camera's setting with the 'sunset' option turned on which pictures it closer to true light. So they were taken within minutes of one another.

And this is what I'm going to do...

***1. Each meal I will tweet over at www.Twitter.com/RobertBelley which is my personal Twitter account. Kinda funny but I've had one for years... before the hype blew up!

But there you'll be able to read what I feed myself and see a pic of it through my DROID.

***2. Give some example of the session I have each day over at Twitter too!

***3. I will also be posting this stuff in part here on this blog, but also over at our company Facebook page at http://www.facebook.com/pages/Robert-Belley-Fitness-Marshfields-Funnest-Fat-Loss-Beach-Body-Studio/174797574837

***4. I will be coming out with a special announcement soon for you all to ALSO Beach Body the Belley Fitness way ;)

If you'd like spread some comments below about your ideas but also be nice... ha ha.

It takes a lot of "_________ insert word choice here" to post near naked pictures of yourself online free of a tan, being in your NORMAL shape and unshaven.

Live the dream kiddies,

Rob
http://www.rbfit.com/

http://www.facebook.com/pages/Robert-Belley-Fitness-Marshfields-Funnest-Fat-Loss-Beach-Body-Studio/174797574837


BELLEY BEACH BODY MARSHFIT PLAN
Marshfield Fitness

Cool Kid Shake Club: Marshfield

Are you running on Dunkin's?


You're probably making one of the worst mistakes of your morning.

People who become addicted to caffeine for energy are literally sapping their natural energy.


Meaning, caffeine has become a crutch to enable early morning function much in the way alcohol has become a crutch for people to enable daily normal function.


I know. But fact is caffeine is a DRUG. And a highly addictive one at that.


Now I'm not saying that caffeine is terrible for you. Much in the way I will not say alcohol is totally terrible for you. But moderation and timing is much more important.


For instance, having coffee a couple hours after already being awake will greatly restore your natural energy capability.


And caffeine has been proven in studies to aid with metabolism, performance and weight loss; when timed correctly.


However, one of the best jump starts to your day is becoming part of the COOL KID SHAKE CLUB at Robert Belley Fitness!

When in a pinch, drink to kick!


That's our temporary slogan AND DO NOT STEAL IT!!!

Or I'll send a bunch of Boys & Girls Club of Marshfield kids after you
looking for Patriot Cinema and Pizza money.


Have you even been shook
down by a 12 year old with a mission and a prerogative thirsting for Pixar and
Disney insomnia? It's f'n scary.

Anyway, here's two of the COOL KID SHAKE CLUB drinks this morning.

Jenn who trains at the studio early mornings brought in her soy milk and chocolate Isopure shake for breakfast/workout drink.


I, Rob, brought in my chocolate peanut butter Muscle Milk Lite, frozen wild blueberries, banana shake with water for breakfast.


A shake takes literally less than 2 minutes to make.


And it's nutritious!


My shake contained a cup of ridiculous antioxidants, tissue saving protein, 3 servings of fruit and 20 ounces of hydration. Jenn's helped her recover faster from her workout to aid in fat loss and faster results and whey protein has been proven to help people feel fuller longer.


So next time you want to spend $3 in the Dunkin' line and waste an extra 8-10 minutes of your morning think of how you could replace that with:

2 minutes and $2 for something far more nutritious and
helping you to GREATER FAT LOSS, satiety,
health and looking better in a bath suit or naked ;)

I'd go with the shake!

Live the fat loss breakfast dream,

Rob


Ridiculously Fun and Challenging Private Fitness Studio
http://www.rbfit.com/
Marshfield, 4 minutes to the beaches ;)

Friend us on Facebook =)
http://www.facebook.com/pages/Marshfield-MA/Robert-Belley-Fitness-Marshfields-Funnest-Fat-Loss-Beach-Body-Studio/174797574837

August Challenge Tabata Interval Marshfield Fitness

This month’s studio August Challenge can be replicated at your own home!

To date, Lisa and Bill Altieri, Katie O’Hara, Adrian Ravenscroft, Lynne Merrick, Diane McDonald, Jenn Fiorentino, Nicole McHugh, Emily and Will have each completed it. Next week the remaining family will have a chance at it!

All Tabata rounds:
20 seconds of work, 10 seconds of rest x 8 rounds for 4 minutes total

Each set you have to reach the number of reps depicted below to be considered accomplished in this challenge.

Here's a video detailing exercises per round. But this is just a quick show. Ideally, you should do each exercise for 8 rounds (or sets).



BODY WEIGHT SQUATS (128 total)
Set 1 (20 seconds): 16 reps
rest 10 seconds
Set 2 (20 seconds): 16 reps
rest 10 seconds
Set 3 (20 seconds): 16 reps
rest 10 seconds
Set 4 (20 seconds): 16 reps
rest 10 seconds
Set 5 (20 seconds): 16 reps
rest 10 seconds
Set 6 (20 seconds): 16 reps
rest 10 seconds
Set 7 (20 seconds): 16 reps
rest 10 seconds
Set 8 (20 seconds): 16 reps
rest 10 seconds

REST 60 SECONDS

STAR JUMPS (64 total)
Set 1 (20 seconds): 8 jumps
rest 10 seconds
Set 2 (20 seconds): 8 jumps
rest 10 seconds
Set 3 (20 seconds): 8 jumps
rest 10 seconds
Set 4 (20 seconds): 8 jumps
rest 10 seconds
Set 5 (20 seconds): 8 jumps
rest 10 seconds
Set 6 (20 seconds): 8 jumps
rest 10 seconds
Set 7 (20 seconds): 8 jumps
rest 10 seconds
Set 8 (20 seconds): 8 jumps
rest 10 seconds

REST 20 SECONDS

SQUAT THRUSTS [body counts] (40 total)
Set 1 (20 seconds): 5 thrusts
rest 10 seconds
Set 2 (20 seconds): 5 thrusts
rest 10 seconds
Set 3 (20 seconds): 5 thrusts
rest 10 seconds
Set 4 (20 seconds): 5 thrusts
rest 10 seconds
Set 5 (20 seconds): 5 thrusts
rest 10 seconds
Set 6 (20 seconds): 5 thrusts
rest 10 seconds
Set 7 (20 seconds): 5 thrusts
rest 10 seconds
Set 8 (20 seconds): 5 thrusts
rest 10 seconds

REST 20 SECONDS

ALTERNATING JUMPING LUNGES (120 total)
Set 1 (20 seconds): 15 jumps
rest 10 seconds
Set 2 (20 seconds): 15 jumps
rest 10 seconds
Set 3 (20 seconds): 15 jumps
rest 10 seconds
Set 4 (20 seconds): 15 jumps
rest 10 seconds
Set 5 (20 seconds): 15 jumps
rest 10 seconds
Set 6 (20 seconds): 15 jumps
rest 10 seconds
Set 7 (20 seconds): 15 jumps
rest 10 seconds
Set 8 (20 seconds): 15 jumps

FINISHED!!!
In 17:30 you will have completed 352 reps!

From there you can call it a day or as my wonderful training family has been doing continuing our workouts after with a upper body assault!

Hope you enjoy the Robert Belley Fitness August Challenge at our Marshfield fitness studio.

New Marshfield Personal Trainer at Fitness Studio, Health Club

Alright. So sometimes my casual approach to instruction at the studio is met with a myriad of criticism. Often leaving me vulnerable, shaken and holding onto my TRX straps for comfort and solace.

Well. I've had it.

I'm an emotional being cemented in feelings.

I've hired a new trainer.

He's a celebrity too!

Please welcome Robert Belley Fitness in Marshfield's newest addition to the team.

He's got the fury of Tara.

The tenacity of Patti.

The fitness kung-fu of me (Rob).

Here was his video upload from the interview process required of all potential Belley Fitness instructors.



Let's all welcome Vinnie to the team.

And pre-warn the town of Marshfield that Robert Belley Fitness insurance policy has been accordingly increased ;)


Live the Dream Marshfield,

Rob

Marshfield Fitness Newsletter Physique Report has a New Look :)

Hello February!

With the new month comes a few new changes at Belley Fitness studio helping to improve the Marshfield fitness landscape of health clubs, fitness centers, personal training studios and youth camps.

One of my tiny new changes is a new look to the newsletter logo for Marshfield fitness enthusiasts.

Here's it is:










I like it :)

Do you?

It still encompasses the original logo (inspiration of the male/female silhouettes), with the new tag line of the studio, CHALLENGE YOURSELF.

As the company has evolved so has the image.

Helping people discover they can always do better, always give more, and find results faster, is a small portion to our success.

I hope this logo is one small motivating change.


Live the Dream,


Rob

P.S. - BELLEY FITNESS TRIVIA:
The silhouettes from the original logo were taken from a photo I had of myself and Jessica Compston in New Hampshire at Echo Beach. It was our shadows in the water while standing on a tiny bridge. I felt it would make a really cool logo seeing it was that camping trip I decided to create Purely Physique/Robert Belley Fitness.

Thank you for your continued support ;)



Also New at Belley Fitness:
New Body New Life 2010
My Insanity Workout

Marshfield Weight Loss Program - Beach Belly

Watching this movie really opened my eyes during summer of 2009.

Not that I didn't know our grocery stores we're primarily loaded with horrible food options for staying fit and trim, but combined with the inconsistencies I had seen over my 16 years in nutrition and fat loss I realized that MANY PEOPLE still had no idea how to actually lose fat and keep it off.

I knew I had to put a foot in the door of the weight loss circle.

Not that Weight Watchers, Jenny Craig and the like don't have their place... but...

I know I can help people eat find foods that are not chemical laden like the ones offered in stores and online by companies above.

In fact, foods that are offered as a service for my members are made fresh, free of chemicals and growth hormone, pesticides and the other nasty chemicals plaguing are manufactured and overly processed foods.

They are in fact prepared by a woman I trust whole-heartedly as personal chef and nutritional food preparer.

Her name is Brooke, of http://www.brookethecook.com/

Her foods are simply delicious. Mouth watering. In fact, she makes these peanut butter squares, well, consider them a reward once you graduate the first level of my system. They are worth becoming a success :) Trust me.

Her meals are just an option for you. Simply an option.

Do you need them? No. Will they make life easier? Of course.

But the last thing I want you to feel from my Marshfield Beach Belly Weight Loss System is that you need to depend on products to become successful.

I want to help you clear your cupboards and cabinets of pills and potions.

I want you to enjoy your fat loss while educating yourself.

My hope is that you would graduate and not need my nutritional guidance again. That you'll be self-reliant and never co-dependent of another weight loss group ever again!

Am I ambitious? Yes.

But why do I feel my system beats the other systems?

Well, for one it's not just about point counting and lecture. It's hands on. What does that mean? Well, once you sign up you'll know the details. But this is a weight loss group like no other.

I want you to come out of this feeling empowered and ready to conquer any goal that sets before you.

Like my private training clients. I'm going to help you set goals and shatter them. That's what I want for you.

So where and when?

Meetings:
Robert Belley Fitness studio
Suite 1, 2nd Level
1775 Ocean Street, Marshfield, Massachusetts

Time:
Tuesday
7:00 - 8:15 pm

Next session start date:
November 10th, 2009

Running in 12 Week Sessions

Group Limit:
Only 10 Serious People, people who want to lose belly fat

System Rate:
$79 a month for 3 months
equaling $19.75 per week... you get so much for such a little number realistically.

($237)

But why is this program the rate that it is?

I offer the Mercedes Benz of weight loss programs.

None of the frill just the necessary points, and, they are breakthrough points! You get what you pay for. Especially since my education is spanned over 16 years and I've trained thousands of sessions and helped hundreds with fat loss.

Magazines trust my knowledge as an expert in the field of fat loss.

I'm in dozens of issues a year.

You WILL succeed!

The only way you can't succeed is if YOU CHOOSE not to.

I'm going to set you up with materials and an education like you've never had. And I've got some great fat-fighting protocols for you to follow on your journey that are guaranteed to make you lose stubborn fat.

I WILL NOT LET YOU FAIL so long AS YOU TRY.

It will work.

Now does that seem expensive to you?
To keep the weight off for good?

Once you sign-up I'll fill you into what happens in the program that I'd hate to give-away online because I safe-guard my fat loss secrets.

If put them out there other companies may take and run with my systems and I do not want that.

I only want you and my group to have access to the knowledge I have and provide to my other successful fat loss clients.

So who wants a Beach Belly?

Your trusted Marshfield fitness and fat loss expert,


Rob

Robert Belley Fitness

Marshfield Fitness on BlogTalkRadio with Robert Belley

I've decided to upload my interviews onto my Marshfield Fitness radio site, BlogTalkRadio.com

To access the interviews just pop on over to my show page and listen in to Tara's and Lynne's full length interviews on their success with fat loss.

Here's that link:
http://www.blogtalkradio.com/Marshfield-Fitness

Live the dream,

Rob

Robert Belley Fitness
1775 Ocean Street
Marshfield, MA 02050

Marshfield Fitness Studio Boot Camps

Sometimes it's easy to forget how much we can accomplish in such a short period of time.

At Robert Belley Fitness studio, I've had the ability to impact nearly a hundred lives already.

That's heavy.

I've also had the opportunity to expand the studio with a means that further envelopes the eclectic style of training I implement with all training family.

I've added a yoga and Pilate's program above by adding Holly to the team.

I'm currently searching for another competent and capable instructor to lead early morning BURN boot camps on Tuesday and Thursday mornings.

If you know anyone let me know. My search is ongoing but I'm always up for others I haven't seen yet.

I've added elements to the programming that surely separates my studio from other fitness options in Marshfield, Pembroke and Duxbury.

I'm being pictured and having my bio in two major magazines coming out on newsstands next month.

I've added a few cool resources to the studio that leave people sweaty and accomplished.

I've built a studio dynamic where people feel comfortable to come and train with their kids, friends and family. Almost another home.

I'm sitting here from my loft, overlooking the studio, admiring for a moment what I've designed, and muddling, on what I've left to place in here and how to coordinate it.

Never settled.

But I think that is what separates myself and my studio from some of the others in our locale.

I'm never satisfied with it. I always want it to be better. I want it to provide the best service to each and every person who walks in here.

I never wanted a gym.

I never wanted a health club, well, okay, when I was 15 I wanted a health club but my design was a multi-million dollar extravaganza that was 3 levels and simply put, cutting edge for what would've been the mid-90's.

I always wanted a relationship with my clients.

I always wanted my clients to appreciate the effort I put into my service, in front of them and behind the scenes.

Locating motivating information. Providing positive text messages, emails, conversations.
Helping them feel appreciated for their hard-earned efforts and letting them know they are not alone in their journey. Donating to causes as they come as often as I can afford.

Because I understand that I did not build this alone. I didn't even create it alone. It's the culmination of many influences, from many people, many factors, many experiences and many self-trials.

This is just as much my studio as it is theirs and yours.

At one point I thought of making Robert Belley Fitness LLC a community owned company somehow someway. Because it's not just me. It's all of us.

Robert Belley Fitness may bear my birth name. But it encapsulates the passion and laughter and effort of all those who train here. Robert Belley Fitness is the sum of nearly 100 people. Not just Robert Belley.

Sometimes it's easy to get caught up in the daily's. Sometimes it's easy to get lost in the tasks that overwhelm.

And it's easy to overlook the accomplishments we've attained here.

But today, in this moment, I appreciate all I have in front of me, that has come before me, and that is enveloping me.

Thank you for believing in Robert Belley Fitness.

It could just as well be (type your name here) Fitness.

Honestly.

I'm just one professional.

Trying to help as many people as possible find the funner, more efficient way.

Rob

Robert Belley Fitness
Marshfield, Massachusetts

Woman's first Chin-Ups... Marshfield Fitness Studio

Today's post is brief.

But a BIGGIE none the less.

Francine rocked her first chin-ups today at the studio :)

Couldn't be prouder of her.

It's so amazing to witness training family at the studio achieve milestones. Onlooking was Gail, who was involved in her own posterior chain session during their semi-private training appointment. And not only did Francine do one chin-up, but she did 3 singles in a row!!! That's usually how I see it happen.

Most people will train for months, coming near complete, then one day, BOOM! It's never usually one, but a couple or a few chin-ups in a row.

Congratulations Francine! You Rocked It!!!!!

Live the Dream kiddo,


Rob

Robert Belley Fitness
www.RBfit.com
Marshfield fitness studio
1775 Ocean Street

Marshfield Personal Trainer - Why Am I Grateful...

It's amazing how often people take for granted daily happenings.

It's easy to get lost amongst the throws of schedules, advertisements, technology and needs and wants.

But it's extremely IMPORTANT to notice the gifts or treasures we have to revel in each and every day.

I try my best to appreciate what I belong to daily. Who and what surrounds me. The opportunities that are available. And the message that I'm allowed and gifted to share with others daily, minute by minute, of each and every day of my life as a fitness and health professional.

Some of those include, but are not limited to:

1. Having an amazingly supportive family/best friends, for my ambitions and crazy work schedule
2. Being surrounded daily by amazing clients, who, without, I'm not sure I'd appreciate truly why I do what I do... it's wonderful to see your hard work brought to fruition and enjoyed by those you care about.
3. Being graced with a wonderful Marshfield studio and an amazing person who gave me an opportunity in Vaughn.
4. Having a chance daily, when things gets out of focus, to look at what we are building at Robert Belley Fitness, and how far we've come in such a short time.
5. Having the ability, to invest in a client, who ends up beating you at your own test... that was an awesome moment Thursday morning. Go Tara ;)
6. Being able to shape and develop the youth of Marshfield at Belley Fitness. I thoroughly enjoy seeing the kids laugh, play and enjoy their time here at the studio. There's not many feelings greater than feeling as a true mentor.
7. The Internet... I know it sounds silly, but this little information n highway is one way for me to keep in touch with all of you daily. Emails, blogs, research, YouTube ... Without the Internet, I wouldn't be able to help as many of you as I do.
8. Having the chance to say Thank You daily... that goes above and beyond
9. Having the chance to hear "Thank You" back to me daily... that warms my heart every time. It never gets tiring or ever goes unnoticed.
10. Having the chance to follow my dream... that could be the greatest gift
11. Being able to say Love You on a consistent basis... that's important... sometimes not said enough
12. Creating a world which we can live in, whether it's your home, your workplace, a social scene/network... we have advantages in this country
13. Knowledge... it truly unlocks potential... and its everywhere around us... waiting to be absorbed
14. Mentors... not just to be one, but to have a number of them... I'm so thankful for that. My mentors are so giving and caring... I'm so fortunate for them.
15. Being believed in... that's immense. Totally. A day doesn't go by that I don't appreciate when someone asks me a question or looks to me for an answer, or gives me a thank you card for something I've shared with them. I'm beyond lucky to be a trusted friend/mentor/resource to the family at Robert Belley Fitness and in life.
16. I could go on and on...

But you get the idea.

It's amazing how often we overlook these things in our daily lives. When you drive your children to school or sports, when you have dinner with your family. When you meet a friend for lunch or talk to them on the phone. When you can see someone you love and tell them that you do. When the opprtunities around you keep coming to you and you keep replenishing them with life and passion.

Feel fortunate that you are you.

Feel fortunate that you belong to the circles that you do.

Feel fortunate that you have the ability to read this right now, you have vision and sight and the ability to transform thoughts and create words and speech.

Feel fortunate that you have been giving the opportunity to live this life.

If anything, just understand that you are blessed in this world.

Live the Dream,

Rob

Robert Belley Fitness, Marshfield
Marshfield Fitness and Fat Loss Expert

Incredible Running Machine / Treadmill for South Shore (Marshfield, Duxbury, Pembroke, Kingston) Runners

OMG!

That's all I have to say.

Check this out:
If the below player doesn't load, which it seems to be having trouble...

click on this link. http://link.brightcove.com/services/player/bcpid17217221001?bctid=41957175001 or copy and paste into a new tab or browser



What this means:

1. You can help people recover from injuries faster... definitely rehabilitative tool
2. You can let overweight individuals easily increase their running ability while decreasing pressure on joints.
3. You can have the opportunity to feel what its like to run on the moon!
4. It's just a really really cool technology that will have ridiculous uses in the future.

Simply amazing.

I'm not into treadmills at Robert Belley Fitness in Marshfield. But if I did get one, this would be it! No question about it.

Now, does anyone have $75,000.00 dollars laying around so we can get one. HA HA.


Rob Belley
Marshfield Fitness and Weight Control Expert

Marshfield Fitness Client Beats Her Marshfield Personal Trainer

Wow!

So, every month at Robert Belley Fitness in Marshfield I pose a challenge.

That challenge motivates the studio. I use it as measure by which to track how mentally tough and physically tough my clients are too.

Well, for the first time in Robert Belley Fitness history, Robert Belley has been outdone! :)

Tara beat my latest time by 2:52!!!!!

I won't tell you exactly what the challenge is.... thats TOP SECRET stuff. I think it's one of the many programs that seperates my Marshfield personal training studio apart from all the other Marshfield fitness options in town.

But the client beat the professional.

The student took down the master.

And I couldn't ever be prouder of her... Not that I'm not already...

I'm always proud of her. You can read how proud here from a previous post about a month ago.

But, that also means I have new moitvation ;)

I HAVE TO DO IT AGAIN!

I'm hoping I can beat HER TIME!! I'm gonna do it a little while later today...

Tara carb loaded...

I've been eating Nature's Promise Multi-Grain bread the last 20 minutes.. haha.

And I won't lie, I also ate a Hostess style cupcake from Cupcake Charlie's in Plymouth that Holly gave me last night for helping her install her Pilates tower.

I'm gonna give it my best....

Wish me luck!

And congratulate Tara for me,

She deserves it ;)

Rob

Marshfield's Fitness and Fat Loss expert
Robert Belley Fitness

3 Extra Minutes to Weight Loss Marshfield

Did you know,

Just adding an extra set to each of your working sets could lead to some major fat loss?

One extra set.

3 extra minutes.

You could accelerate your goals.

If you're going after size,

one more hypertrophy set, each workout could build your body.

If you're after fat loss,

one more interval could increase the EPOC and get you slimmer faster.

3 simple minutes.

Do you have 3 extra minutes in your day?

I'm willing to bet you do.

Make it fun, make it count, make it happen.

Robert Belley Fitness
Marshfield Fitness and Fat Loss Studio
South Shore Boot Camp at its finest

I am a Proud Marshfield Personal Trainer & Marshfield Fitness Studio Owner

Today was a day that offered one of the happiest moments in my professional fitness training journey.

After having the opportunity to check out the Marshfield Police Station's cool workout garage, I returned back to the studio and as I arrived, outside 4 of my favorite youth athletes, Cassidy, Emily, Jayna and Kathryn were running around playing games outside, and inside 3 of my favorite girls, Patti, Joanne and Karen were training hard!

Like killer hard!

They were doing Barbell suspended squats, sprinting stairs, flipping tires, hitting the ab wheel just plain out rocking it!

And I Love It

I know all of our sessions, conversations, socials and sharing have led us to this incredible, comfortable environment at the studio. When I walk into my own studio, and see my girls there, training and improving their lives, I know I'm home.

That's an amazing feeling.

I'm not sure how many Marshfield fitness clubs or weight loss centers can say that about there members, but my core girls make me so happy and proud to be a fitness trainer in Marshfield.

Just to be able to joke, be friends, and be involved, to some degree, within their life is absolutely fantastic. I wouldn't want my life any other way as a professional.

I'm a proud Marshfield Personal Trainer, Fitness Professional, Weight Loss Teacher and business man.


Thank you to ALL of my Marshfield training family,

You solidify why I am who I am in this arena.

Rob

Marshfield's Most Unique and Fun Fitness and Weight Loss Center, Robert Belley Fitness

Marshfield Fitness and Fat Loss Expert's New Favorite Food...

So lately, I've been freaking out over Rachel's Cottage Cheese's!

They tag line, "Wickedly Delicious!"

And they are!

If you have a culinary palete, and enjoy gourmet based foods, this is the cottage cheese for you!

So why does Robert Belley, Marshfield fitness and fat loss expert feel Rachel's cottage cheese is so much better than the others?

Well...

The above mentioned first and foremost,

Second, get this, it's free of artificial flavors, preservatives or sweeteners, including no high fructose corn syrup, and are made using milk from cows not given artificial growth hormones (rbST).

And third, that they combine flavors like sun-dried tomato/basil/garlic... absolutely amazing.

Some of my other favorite flavors are:

Cucumber Dill
Sun Dried Tomato Pesto
Roasted Red Pepper
Pomegranate Orange Cranberry

I love em!

And I bet if you try em out you will love them too!

And let's not forget, cottage cheese is an excellent protein which metabolizes slowly so that our recovery needs from our tough strength training workouts are met.

All in all, cottage cheese is healthy.
I just happen to dig these new Rachel's Cottage Cheese's alot ;)

For more Marshfield fitness training and info on how you can get in the best shape, and put that healthy cottage cheese to use, click over to http://www.rbfit.com/ and see why my fitness service has hundreds of fat loss seekers and netted multiple reader's choice awards.

That's http://www.rbfit.com/

See you there,
and Live the Dream!

Rob

Reasons for Reflection: Congratulations Tara and Jeff

Today I am attending a wedding of one of the best clients I've ever had the privilege to train, Tara Kent.

She's an amazing source of energy, and furthermore, she's amazingly dedicated.

AMAZINGLY...

She's one of those people that you're excited to be around, always.

Because you know it will be fun, you are going to laugh, and you will have the opportunity to see what it takes to accomplish a vision. And, you will see someone who keeps their word.

A year ago I first met Tara, with Melissa, through one of my outdoor boot camps at Marshfield High School. The stunning results Tara has made over the past year have been nothing short of mind blowing!

If you could see where she started, and how far she has come, you'd be proud of her too.

Everyone at Robert Belley Fitness has seen her transformation.

From a girl who couldn't do nearly a chin-up last August, she just rocked 10, YES 10 chin-ups on the elite rings on Thursday!!!

I've even seen her eat fire!

Literally ate fire back in July at one of our Creating Momentum seminars in the Pilate's studio.

Her and Melissa have both made incredible changes. I'm so proud of both of them. Melissa ate fire too! ;)

And today, Tara is wedding her love. A man named Jeffrey.

And fortunately, I have been invited to her special moment.

I'm so excited to be going, to see how far she has come in just one year. How radiant she will look walking down the aisle on the beach.

The wedding dress she told us all about the day she found it, the days leading up to her wedding and all the daily preparations and planning.

The updates to her weekends and the consistency she kept with her eating plan.


These are the moments why I do what I do.

These opportunities, to see what the REAL transformation is all about.

A persons entire LIFE changing before your eyes each and every day.

And I've seen her almost everyday the last year.

I've spent more time at the studio with the girls, like Tara, Melissa, Patti, Karen, Joanne, Katie, Tina, Shelley, Shannon, Kate and their kids then I have with my childhood and later life friends.

But that's why I have a family at my studio too.

When people commit to their lifestyle changes, it becomes empowering, moving and gratifying.

You learn so much about each other. And we learn so much from one another.

Of course there are far more people I see 2, 3 even 6 days a week, but that group has been with me at my Marshfield fitness studio since it opened. And they mean so much to me.

I'm fortunate to have these opportunities, as Tara's wedding today to be in attendance.

All her hard work, all her ambitions, all the sweat, emotions and accomplishments that ravel into the woman she is. No doubt she will be a beautiful bride. Not a doubt in my mind.

And I'm just thankful she decided to include me in her journey.

So thank you Tara.

For allowing me an amazing first year of friendship, training, laughs and tears.

For reminding me everyday why I am fortunate to be a fitness professional.

Why I'm fortunate to have the opportunity to spend hours a week with people, like you, who also lift and motivate me to be better.

You and Jeffrey are stunning,

Congratulations Tara,

Rob

Part 2 - How to Lose Weight, Marshfield Fitness Boot Camp helps Woman lose 26.5 pounds in ONLY 60 Days

If you didn't read yesterday's post, mae sure you do here:
http://robertbelley.blogspot.com/2009/09/marshfield-fitness-boot-camp-helps.html

This is part 2 of our successful weight loss strategy with Lynne who recently lost over 26 pounds in just 60 days at Robert Belley Fitness in Marshfield.

Robert Belley Fitness is Marshfield fitness fastest fat loss option / studio / club.

Check out this interview here:

Marshfield Fitness Boot Camp helps Woman lose 26.5 pounds in ONLY 60 Days

She's tried them all...

South Beach, Atkins, etc...

She went to gyms for years...

Where she felt like an individual training in an overcrowded building..

No serious luck...



As of last week,

I'm so proud of her and happy to say she's lost 26.5 pounds in ONLY 60 days while also training at Robert Belley Fitness...

She's had "so much fun" while finally losing the weight... HER own words, not mine.

Not in front of an instructor, in a club class, wearing a microphone and looking at you through a mirror, who gives exercises and you simply follow and sweat without any support or conversation...

But "working out with a group physically, and emotionally as well", again her words.

She's been a champ attending my marshfield fitness boot camp.

Listen to part 1 of Lynne speaking of her amazing success strategies and how unique Robert Belley Fitness is and how my tiny "UNIQUE" studio in Marshfield can help YOU TOO lose the weight YOU WANT.



To Hear Part 2 Click Here

Marshfield Fat Loss