Today's post is brief.
But a BIGGIE none the less.
Francine rocked her first chin-ups today at the studio :)
Couldn't be prouder of her.
It's so amazing to witness training family at the studio achieve milestones. Onlooking was Gail, who was involved in her own posterior chain session during their semi-private training appointment. And not only did Francine do one chin-up, but she did 3 singles in a row!!! That's usually how I see it happen.
Most people will train for months, coming near complete, then one day, BOOM! It's never usually one, but a couple or a few chin-ups in a row.
Congratulations Francine! You Rocked It!!!!!
Live the Dream kiddo,
Rob
Robert Belley Fitness
www.RBfit.com
Marshfield fitness studio
1775 Ocean Street
Showing posts with label chin-ups. Show all posts
Showing posts with label chin-ups. Show all posts
Tuesday, October 6, 2009
Tuesday, August 28, 2007
Decent Workout
Today's workout consisted of some basics, circuited together.
I was really hoping to try out my new plyo-boxes tonight, but weary legs from the Sunday's squat session prevented me from doing so : (
So tonight was an upper body day. After my dynamic warm-up, I moved into some inverted rows, pulling to the collar bone to really hit the rhomboids.
Next I moved into some neutral grip, chain, chin-ups. Rested 10 seconds and performed a set of wide grip pull-ups.
Third, I performed kneeling cable crunches, really focusing on my breathing and contractions.
Fourth, I kept the rope around and performed some triceps press-downs.
That was pretty much it.
I repeated this circuit 4 times and kept the reps in the 12-15 range. Still feeling out my shoulder from the pre-summer injury on tour.
~ B
Robert Belley, BSC, CPT, YCS
www.PurelyPhysique.com
www.RockStarPhysique.com
I was really hoping to try out my new plyo-boxes tonight, but weary legs from the Sunday's squat session prevented me from doing so : (
So tonight was an upper body day. After my dynamic warm-up, I moved into some inverted rows, pulling to the collar bone to really hit the rhomboids.
Next I moved into some neutral grip, chain, chin-ups. Rested 10 seconds and performed a set of wide grip pull-ups.
Third, I performed kneeling cable crunches, really focusing on my breathing and contractions.
Fourth, I kept the rope around and performed some triceps press-downs.
That was pretty much it.
I repeated this circuit 4 times and kept the reps in the 12-15 range. Still feeling out my shoulder from the pre-summer injury on tour.
~ B
Robert Belley, BSC, CPT, YCS
www.PurelyPhysique.com
www.RockStarPhysique.com
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