So yesterday I ddecided I'm gonna run through a quick little program developed by my colleague Vince DelMonte.
I need some inspiration and when I'm more vascular and muscular I usually feel better about myself.
Hey, even us motivating fitness pro's need a pick-me-up :)
So yesterday I ran through a quick dynamic warmup, then a few starter sets, then hit this workout:
1A) Deadlifts x 4 reps (185)
no rest
1B) Shoulder Press x 4 reps (25)
no rest
1C) Pull-Ups x 4 reps (BW)
rest 60 seconds
repeat for 8 sets... I only did 5 though
It was good. I didn't go crazy though.
As you can see from weights above.
And I still finished under 15 minutes ;)
Just like my In and Out Workouts over at http://www.inandoutworkouts.com/
So no excuses,
Live the Dream,
Rob
PS - If you serisiously find it difficult to grab free time to get your training session in, just head over to http://www.inandoutworkouts.com/ and I'll hook you up with some fast workouts.
Rob Belley Fitness
Marshfield's Fastest Fat Loss Studio
