So, we have to thank a friend, Cassandra Forsythe-Pribanic (New Rules of Lifting For Women) for posting this on her facebook. I had to post it everywhere I could... this is brilliant and funny.
I will not say much more, but if you are a female, or not, and want some great fitness and nutrition resources go to http://www.cassandraforsythe.com/
She's intelligent as anyone in this industry comes.
Just check her site and I swear you'll have a new favorite resource :)
The video....
Drum-roll please...
