I am asked, or here near daily "I don't know how you do it".
It's usually in reference to the fact that I run off minimal amounts of sleep with lots of activity placed in between. Be it weekdays or weekends.
But energy breeds energy.
And more so, motivation breeds energy.
This past weekend I attended a bachelor party for one of my best friends, JP.
To say the least I'm not your normal bachelor party kind of guy:
* I do not enjoy playing poker
* I do not gamble
* I do not enjoy strip clubs
* I do not enjoy cigars
* I do not enjoy golf
There goes many of the "traditional" bachelor party festivities. I have lots of fun in my life. Too much some would say =) But those do nothing for me.
However, it's funny how when the atmosphere is right, people all of a sudden find the energy to stay awake for hours on end.
We didn't go to bed (from a Saturday bachelor party) until Sunday afternoon.
A handful of us stayed awake and alert beyond most people's frame of reference for a party.
But we had amazing motivation. We we're having so much fun we didn't want it to end.
I slept and was up by 2pm on Sunday. Then began a day filled with hangouts and such.
But people ask how I function off so little.
It's because I always find the motivator.
I fill my life with so many best friends, experiences and opportunities that I constantly have a reason to Go Go Go!
Same goes with fitness and diet.
You need motivators to Go Go Go!
Sign up for a charity race. Center your efforts around getting a flat tummy. Commit yourself to an outrageous fitness event and tell everyone you're doing it.
Create your MOTIVATORS.
With your new motivation, you'll find energy like crazy!
And if you couple that with nutritional eating. As in 100% compliance, you'll be dashing around like The Flash!
Live Your Dream!
Rob
Robert Belley Fitness Marshfield, MA
Motivating, Energizing
