Hello my friend :)
Mornings at the studio I have been training a young lady [to remain anonymous] who is competing in this year’s Miss Massachusetts Pageant November 26-28, 2010.
She's already a beautiful girl, but, to be in Miss Massachusetts shape she will be undergoing 12 more weeks of precision nutritional adherence and "Oh My God This Workout Sucks!" training.
I love this style of training.
It's how I prefer to train myself ;)
So I'm going to give you the workout we ran through today.
Remember, this is detailed for her exact needs. Yours may be different. But it's still a killer session to try.
Miss Massachusetts Training Session: Friday August, 20, 2010
No rest between ANY exercises | Rest 60 seconds after complete circuit
Take water as needed | 3 FULL rounds before NEXT circuit
Part the First: My F'n ABS!!!!!!
A1: Reverse Crunches (12 reps) --> Plank (45 sec) --> Mountain Climbers (40 reps) --> Plank (30 sec)
A2: Run 200 meters
A3: Inverted Rows (12 reps)
A4: Close-Grip Push-Ups (15 reps)
Repeat 2 more times
Part the Second: Please.... Just take the arms off
B1: 3 Point Dumbbell Row (12 per arm)
B2: 3 Point Prone Triceps Kickback (8 per arm)
B3: Belley Swing Lunge (15 each leg)
Repeat 2 more times
Part the Third: Remember I Can Puke
C1: Stairs x3 (48 Ascending / 48 Descending Steps)
C2: Stair Skips (25 seconds)
C3: Elevated Push-Ups (20 reps)
Repeat 2 more times
That's a fun lil' workout.
I advise if you follow precisely you will be sweating like a maniac.
Even at 6am.
I'll tell ya, this girl is extremely driven, and despite what stereotypes people may create about pageant contestants, they do have a strong work ethic.
Hope you're living the dream ;)
Rob
Robert Belley Fitness
www.rbFIT.com
Marshfield, MA 1775 Ocean Street
