It was a blast!
Paul Pierce, Kevin Garnett, Rondo, House, Posey, Danny Ainge, the owners...
The list goes on of highly-established individuals at this event. Needless to say, I am very thankful for that amazing opportunity. Especially when it includes hanging out with best friends.
I'm the baldie on the right, Mike's the tall fella in the WEEI shirt, Ashley - his girlfriend - is on his side sporting a celtics shirt, and my friend Hai is to my side. Actually Hai and I co-operate our non-profit org Foundation Forward.
So, in place of Camp, I gave my girls a workout they could handle from home. And now I'm passing it on to you!
So here goes,
A1) Squat Jumps x 12 reps
A2) Push-Ups x 25 reps
A3) Hip Lift x 15 reps (hold for 2 count at top)
then...
B1) Jumping Jacks x 50 reps
B2) Pilates ABS 100's (for 50) or Mountain Climbers x 30
B3) Reverse Lunges with Twist x 15 reps per leg (twist torso to side of leg that's in front)
then...
C1) Side Plank on Hand (arm fully extended) x 20 seconds
C2) Dips (using stair, step or chair) x 20 reps
C3) Plank x 45 seconds
Repeat each Circuit twice.
Happy Training and if you find yourself in the South Shore of Massachusetts drop me a line at Robert Belley Fitness with an email to Rob@RBfit.com. My digs function out of Pembroke - Marshfield - Duxbury specifically.
