This is going to be real simple. We all know there's a ton of mis-information out there. It's even more troubling wondering what you can-and-cannot eat to stay lean and sexy year round. Here's a brief list of some of my personal favorites to stay in six-pack shape year long.
Blueberries (Fresh or Frozen - But Fresh Preferred)
Avocado (Near one a day)
Almonds (I even eat the vanilla coated ones with cane juice - either way it's better than not having them and they are FANTASTIC for on the go in their easy pour out cannister)
Apples (Any kind as many as you want)
Cottage Cheese (I try to stick to 1%)
Pineapple
Bananna's
These are just a few of my favorites....
And in the summer I eat them often.
Rob Belley
Robert Belley Fitness
Pembroke Fitness & Marshfield Fitness Expert
