Howdy!
Today's 'A Very Belley Lunch',
Seared Wild Scallops with Organic Zucchini Squash, Organic Garlic and Organic Bunched French Carrots in Organic Coconut Oil with cracked Cinnamon, cracked Black Pepper and Extra Virgin Olive Oil to season.
Add to that 2 hard boiled Cage Free Organic Eggs and delicious ;)
Provided 2.5 servings of vegetables
1 serving of healthy fats
2 Servings of protein (scallops)
The entire meal:
Cals: 423
Fat: 24 g
Carbs: 14 g
Fiber: 3 g
Pro: 37 g
Robert Belley Fitness Marshfield www.RBFIT.com
