Okay, so it's probably not what you expected.
Does alcohol really make a difference in your attempt to lose body fat after our fat-reducing workouts at Robert Belley Fitness?
Well,...
When you drink alcohol, your liver has to process that as concern numero uno.
Everything else comes second... far second.
So whatever you eat just sits in your stomach, like late nite menu's, after hours Chinese food, chips, dips, ice cream all of it.
Falls right onto your ass, back of your arms, belly button area, under the chin, you get the idea.
Sooooooooooo...
Are you gonna keep drinking on the weekends or having your nightly glass of wine sabotaging your minimalist meals and rice cakes all week?
I sure as hell wouldn't if I had something I wanted to lose.
So make a choice, and start taking the steps to get it accomplished.
I believe in you,
if you believe in yourself.
Live the Dream,
Rob
Marshfield's fitness and fat loss expert
In and Out Workouts Author
