Let me ask you a question,
If you decide to both burn lots of fat and build lots of muscle do you think it’s possible simultaneously?
Well sort of,
If you’re a beginner, your neurological and “new” stimulus will definitely elicit an amazing change in your body.
If you’re a genetic Adonis or Aphrodite yes your body will simply respond to both with very little dedication… from my experience about less than 1% of the population have this gift.
If you’re on anabolic-androgenic steroids then yes you will also have this chance, but you’ll also set yourself up for an emotional tornado of self-destructive self-esteem over time as well as be participating in something very illegal with the law.
So what do we need to do?
We need to focus.
Simply F O C U S.
If you’re involved in activity A, but also thinking about activity B, Activity C, D, E and so forth will “A” get your full attention and provide you the best result?
Of course not.
If you’re in a training session and thinking about the laundry, the kids, the ocean, your sister’s meatloaf recipe, the trash at home getting out then you are not getting the best result you need and desire from your workout. Your training sessions must be ONLY your training session. That’s the best result.
If you were working in a deli, using the slicer and while shaving down some cheese slices began to let your thoughts run towards others non-slicing related task in that moment what do you think may happen?
You’ll lose a finger or seriously hurt yourself.
It’s all about focus.
Staying in the moment.
Nothing else matters.
You need to only worry about the task that you CAN control.
You can’t control the trash during your workout.
You can’t control the laundry during your workout.
You can't control the ocean during your workout.
You can’t control dinner during your workout.
You can’t control ANYTHING but your workout during your workout.
So STAY IN THE MOMENT.
Began adding this technique and I PROMISE you will find much better, and faster results within weeks if not days!
At my Marshfield fitness studio it’s all about staying in the movement.
Whether it’s our Marshfield boot camps, Marshfield yoga sessions, Marshfield personal training or Marshfield massage. It’s about staying in the moment and only focusing on what is at hand…
YOUR RESULTS.
Rob
Robert Belley Fitness http://www.rbfit.com/
1775 Ocean Street
Marshfield, Massachusetts 02050
