So one of my clients asked me last week,
"Can I drink seltzer water while eating for fat loss?"
Great question. It's not like cola, with the high fructose corn syrup, caramel coloring and caffeine.
However, it still has carbon monoixde added to it to make it bubbly.
If I had to choose between water and seltzer (also known as soda water, sparkling water, carbonated water, fizzy water) I would have to say ix-nay on the carbonation.
Carbonation leads to bloat and gas anyway... two things that will lead you to believe that your tummy isn't as flat as really is... plus it only reinforces the opportunity for a horrible fat loss beverage choice.
However, if my Marshfield fitness studio clients were trying to just have a drink during maintenance programs then yeah, I see no significant problem with it.
But if it's fat loss Marshfield, Pembroke and Duxbury fitness residents are after, then totally 86 the carbonated anything for the brief duration ensuring fat loss success.
Rob
Robert Belley Fitness
Marshfield Fitness Fat Loss Studio
http://rbfit.com
1775 Ocean Street, Bay 6
Marshfield, MA
